Start the new year with clarity, confidence, and a mindset that actually supports the habits you want to build. In this one-hour Lunch & Learn, alumna and nationally board certified health and wellness coach Liz Becker MBA ’23 will share a simple, science-backed framework to help you align your best intentions with your daily actions, without relying on willpower or rigid resolutions.

Becker will guide attendees through three powerful mindset shifts that make healthy habits feel easier and more sustainable:

• Continuum Thinking (letting go of all-or-nothing patterns)
• Approach Mindset (focusing on what to add rather than what to restrict)
• Environmental Design (creating small setups that build big momentum)

This interactive but low-pressure workshop invites alumni to reflect on real-life choices, reframe internal “on/off switches” into flexible dimmer dials, and identify practical, tiny steps that support lasting change.

To keep the experience grounded and accessible, participants will have the option to choose one of three next steps after the event:

• Request a printable Rainbow Challenge guide
• Claim an alumni-only spot for a free 30-minute Health Audit

The goal is simple: to help alumni shine ever brighter in the new year by offering tools that fit a real life, not a perfect one.

This webinar is proudly sponsored by the Lenoir-Rhyne University Office of Alumni Engagement and the Alex Lee Career & Professional Development Center.