Join us for a dynamic bodyweight HIIT class designed to challenge your fitness and boost your energy! This high-intensity interval training session uses just your body weight to perform a variety of exercises that target all major muscle groups. Perfect for all fitness levels, this class combines short bursts of intense activity with rest periods to maximize calorie burn and improve strength and endurance. No equipment is needed—just bring your determination and get ready to sweat. Whether you’re new to fitness or looking to elevate your workout, this class is for you.